110 Demarest Mill Road
Nanuet, NY 10954
(845) 624-2244

Karate TaeKwonDo Self Defense New City Rockland County

Karate • TaeKwonDo • Self Defense • New City • Rockland County • Bergen County NJ
Welcome to the Workout Place, located in New City NY, serving Rockland and Bergen counties for over 30 years. At the Workout Place, we offer martial arts, fitness, movement, and wellness programs that promote physical health, personal growth and emotional well-being.
Children’s Classes include: KinderKarate, Children’s TaeKwonDo, and Karate Birthday Parties.
Adult Classes include: TaeKwonDo, Women’s Self Defense, Zumba, Reiki, guided mediation, nutrition counseling and weekly workshops focusing on matters related to health, and wellness.

Enjoy a free trial class

We invite you to schedule a free no-obligation trial class for yourself or your child. FREE TRIAL CLASS

TaeKwonDo Karate for Children

Our Children’s TaeKwonDo program gets kids into shape, develops their confidence, and helps them develop the skills and attitudes needed to succeed in school and in life. READ MORE

TaeKwonDo Karate for Adults

Why do ordinary exercise when you can have the total mind-body-spirit experience? Adults train at their own pace, getting into great shape while improving their overall physical, mental and emotional health and vitality. READ MORE

Self-Defense for Women

Our Women’s CounterStrike™ Self-Defense workshops and training classes are fun, empowering, and effective. READ MORE


Join certified Reiki Master, Sari Smolarz for weekly Reiki and meditation sessions. READ MORE


Come Join the Party!
Dance exercise with certified Zumba instructor Laura Trent READ MORE