110 Demarest Mill Road
Nanuet, NY 10954
(845) 624-2244

Karate TaeKwonDo Self Defense New City Rockland County

Karate • TaeKwonDo • Self Defense • New City • Rockland County • Bergen County NJ
Welcome to the Workout Place, located in New City NY, serving Rockland and Bergen counties for over 30 years. At the Workout Place, children, teens and adults enjoy a variety of martial arts, fitness, movement, and wellness programs all designed to promote physical health, personal growth and emotional well-being.
Children’s Classes include: TaeKwonDo for Children, KinderKarate and Karate Birthday Parties.
Adult Classes include: TaeKwonDo for Adults, Self Defense Classes, Reiki, nutrition counseling, and health & wellness workshops.

Enjoy a free trial class

We invite you to schedule a free no-obligation trial class for yourself or your child. FREE TRIAL CLASS

TaeKwonDo Karate for Children

Our Children’s TaeKwonDo program gets kids into shape, develops their confidence, and helps them develop the skills and attitudes needed to succeed in school and in life. READ MORE

TaeKwonDo Karate for Adults

Why do ordinary exercise when you can have the total mind-body-spirit experience? Adults train at their own pace, getting into great shape while improving their overall physical, mental and emotional health and vitality. READ MORE

Self-Defense for Women

Our Women’s CounterStrike™ Self-Defense workshops and training classes are fun, empowering, and effective. READ MORE


Join certified Reiki Master, Sari Smolarz for weekly Reiki and meditation sessions. READ MORE