Karate TaeKwonDo Self Defense Zumba Reiki New City Rockland County

Karate • TaeKwonDo • Self Defense • Zumba • Reiki • New City • Nanuet • Rockland County • Bergen County NJ
Welcome to the Workout Place-located in Nanuet, NY, serving Rockland and Bergen counties for over 30 years. Here you’ll find a full complement of martial arts, fitness, wellness and personal development programs dedicated to helping you achieve your fitness and personal development goals. Whether you simply want to become more fit, lose weight, reduce stress, learn to defend yourself, or are looking to fully transform yourself, we have a program and an instructor ready to guide you.

Let us help you cultivate the power of your mind, body and spirit and discover how truly rewarding life can be. We offer a free consultation and invite you to try a free introductory class in any of our amazing programs.

Click Here To Register for Your
FREE Consultation and Introductory Class

Children’s Classes include: KinderKarate, Children’s TaeKwonDo, and Karate Birthday Parties.
Adult Classes include: TaeKwonDo, Women’s Self Defense, Zumba, Reiki, guided mediation, nutrition counseling and weekly health and wellness workshops.

TaeKwonDo Karate for Children

Our Children’s TaeKwonDo program is like no other. Taught by 8th degree black belt and child development expert, Dr. Arnold van Deuren, these classes build the confidence, integrity, and tenacity children need if they are to succeed in school, in sports, and in life. READ MORE

TaeKwonDo Karate for Adults

Why do ordinary exercise when you can have the total mind-body-spirit experience? Adults train at their own pace, getting into great shape while improving their overall health and vitality. READ MORE

Self-Defense for Women

Thank’s to CounterStrike™ no woman needs to live in fear anymore. Fun, empowering and totally effective-CounterStrike™ is “the self defense course every woman needs to take.” READ MORE


Come Join the Party! Dance exercise with certified Zumba instructor Laura Trent READ MORE


Join certified Reiki Master, Sari Smolarz for Reiki and guided meditation sessions. READ MORE