110 Demarest Mill Road
Nanuet, NY 10954
(845) 624-2244

Karate TaeKwonDo Self Defense Zumba Reiki New City Rockland County

Karate • TaeKwonDo • Self Defense • Zumba • Reiki • New City • Rockland County • Bergen County NJCounty NJ
Welcome to the Workout Place, located in New City NY, serving Rockland and Bergen counties for over 30 years. At the Workout Place, we provide martial arts, fitness, movement, and wellness programs to promote physical cognitive, social, emotional, and spiritual health and development.

Children’s Classes include: KinderKarate, Children’s TaeKwonDo, and Karate Birthday Parties.
Adult Classes include: TaeKwonDo, Women’s Self Defense, Zumba, Reiki, guided mediation, nutrition counseling and weekly health and wellness workshops.

TaeKwonDo Karate for Children

Our Children’s TaeKwonDo program is like no other. Taught by 8th degree black belt and child development expert, Dr. Arnold van Deuren, these classes build the confidence, integrity, and tenacity children need if they are to succeed in school, in sports, and in life. READ MORE

TaeKwonDo Karate for Adults

Why do ordinary exercise when you can have the total mind-body-spirit experience? Adults train at their own pace, getting into great shape while improving their overall health and vitality. READ MORE

Self-Defense for Women

Thank’s to CounterStrike™ no woman needs to live in fear anymore. Fun, empowering and totally effective-CounterStrike™ is “the self defense course every woman needs to take.” READ MORE


Come Join the Party! Dance exercise with certified Zumba instructor Laura Trent READ MORE


Join certified Reiki Master, Sari Smolarz for Reiki and guided meditation sessions. READ MORE