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Welcome to the Workout Place in Rockland County. Here you’ll find a variety of martial arts, fitness and movement programs, all dedicated to improving the quality and joyfulness of life.

For children, we offer  Sports-FitnessChildren’s Karate, and Yoga for Kids programs. These programs help children become more focused, fit and confident while helping them develop the skills, attitudes and work habits needed to succeed in school and in life.

For adults seeking to lose weight, get in shape or reduce stress, we offer Tae Kwon DoYoga and Sports-Fitness classes. 

For those interested in learning to protect themselves, we offer CounterStrike Self Defense Programs.

All our programs are tailored to meet the needs of each participant and require no special skills or abilities to start.

We invite you to schedule a free, no-obligation trial class for yourself or your child.